Weigh In record (no journal entry) for 16 March 2019
|
78.5 kg
Lost so far: 10.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 58.47g | Prot: 56.61g | Carbs: 202.63g.
Lunch: Chickpea Salad, Imperial Movie Style Popcorn. Dinner: Kraft All Natural Peanut Butter, Lemony red lentil soup, President's Choice Strawberry Cake, Coffee with Cream and Sugar. Snacks/Other: Chia Pudding, Celery , Brazil Nuts, Philadelphia Herb & Spice Dip, Carrots . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrPuppers's Weight History
|