Weigh In record (no journal entry) for 16 March 2019
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111.3 kg
Lost so far: 8.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 80.69g | Prot: 127.47g | Carbs: 213.07g.
Breakfast: Nanuk Smoked Salmon, Green & Black's Organic Dark Chocolate 70%, Край Каравай Хлеб Бородинский, Havarti Cheese, Tea with Milk, Fried Egg, Milk (3.7% Milkfat). Lunch: Куриная Запеканка. Dinner: Kirkland Fruity Snacks (Gummies), Плов с курицей (200gr/serv), Now Real Food Organic Whole Raw Cashews. Snacks/Other: Шармэль Пастила Клюквенная, Tea with Milk, Запеканка. more...
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Losing 6.3 kg a Week
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