Weigh In record (no journal entry) for 16 March 2019
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85.5 kg
Lost so far: 2.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 64.79g | Prot: 71.06g | Carbs: 24.97g.
Breakfast: Scrambled Egg (Whole, Cooked), Kirkland Signature Fully Cooked Bacon. Lunch: Kirkland Signature Ground Sirlion Burger. Snacks/Other: Guinness Draught. more...
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Losing 3.2 kg a Week
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Joshuajb's Weight History
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