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at snap after legs and little hiit
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62.8 kg
Lost so far: 3.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 29.60g | Prot: 66.25g | Carbs: 89.28g.
Breakfast: Jif Natural Creamy Peanut Butter, Apples, MuscleTech 100% Premium Whey Protein Plus, Water. Lunch: Brown Rice, Broccoli, Grilled Chicken. Dinner: Spanish Rice, Grilled Chicken, Medium Salsa, Steamed Mixed Vegetables (Frozen). Snacks/Other: Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee. more...
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1861 kcal
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Exercise:
Cross Training - 25 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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CEMorris's Weight History
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