boricua2thebone's Journal, 16 Mar 19

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87.6 kg Lost so far: 5.4 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:
515 kcal Fat: 5.50g | Prot: 94.50g | Carbs: 18.50g.   Breakfast: Great Value 97% Fat Free Cooked Ham, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Bob Evans Scrambled Egg Whites (2 Eggs), Dannon Oikos Triple Zero - Strawberry. more...
2135 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.3 kg a Week

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boricua2thebone's Weight History


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