Weigh In record (no journal entry) for 16 March 2019
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68.4 kg
Lost so far: 29.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 62.12g | Prot: 63.49g | Carbs: 269.83g.
Breakfast: Alpro Roasted Almond Unsweetened Milk, Maple Syrup , Sainsbury's Chia Seeds , Quaker Gluten Free Oats, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Strawberries, Innocent Gorgeous Greens. Dinner: Wagamama Chicken & Prawn Wagamama Pad-Thai, Wagamama Positive Juice , Wagamama Lollipop Prawn Kushiyaki. Snacks/Other: Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 7.6 kg a Week
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