Weigh In record (no journal entry) for 03 November 2012
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57.7 kg
Lost so far: 7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2012:
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1729 kcal
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Fat: 82.40g | Prot: 76.74g | Carbs: 174.90g.
Breakfast: Burro, Pane di Segale, Roggen Dünn, Vollkorn Knäckebrot. Lunch: Ceci Secchi Cotti, Rahmspinat. Dinner: Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura), Olio Extra Vergine di Oliva, Melanzana Cotta, Peperoni Rossi Dolci, Petto di Pollo Fritto senza Pastella (Mangiato con la Pelle). Snacks/Other: Yogurt al Naturale, Cappuccino. more...
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1969 kcal
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Exercise:
Standing - 30 minutes, Sitting - 12 hours, Housework - 2 hours, Resting - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 0.7 kg a Week
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Lizzie983's Weight History
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