Weigh In record (no journal entry) for 15 March 2019
|
67.2 kg
Lost so far: 20.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
683 kcal
|
Fat: 14.48g | Prot: 72.42g | Carbs: 68.18g.
Lunch: Apples, Shrimp. Dinner: Compliments Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Chicken Breast, President's Choice Dijon Mustard. Snacks/Other: Salt , Cantaloupe (Muskmelon). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fireworks55's Weight History
|