Weigh In record (no journal entry) for 16 March 2019
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65.3 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 56.44g | Prot: 126.37g | Carbs: 107.15g.
Lunch: 野菜炒め, 鶏の胸肉, たらこ. Dinner: チロルチョコ ミルク, 牛乳, ヤマザキ製パン 食パン 6枚切り, イオン 食パン5枚切り, 豚肉, トップバリュー もやし. Snacks/Other: ウイダー プロテインバー ベイクドチョコ. more...
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Losing 4.9 kg a Week
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11598onyxstreet's Weight History
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