Weigh In record (no journal entry) for 16 March 2019
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72.1 kg
Lost so far: 17.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 39.25g | Prot: 115.83g | Carbs: 108.72g.
Breakfast: Любимая Чашка Молоко 1,5%, Агро Мастер Хлопья Овсяные "Геркулес". Lunch: Гречка, Печень Говяжья Жареная. Dinner: Горбуша на Пару. Snacks/Other: Каждый День Слива Замороженная, Кофе Латте. more...
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Losing 0.9 kg a Week
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Julia_zav's Weight History
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