Weigh In record (no journal entry) for 15 March 2019
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72.5 kg
Lost so far: 5.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 37.20g | Prot: 58.55g | Carbs: 115.32g.
Lunch: Milbona Edam Cheese Slice, Aldi Light Mayonnaise, Quorn Chicken Style Pieces, Sainsbury's Wholemeal Tortilla Wrap, Levi Roots' Reggae Sauce, Lettuce Salad with Assorted Vegetables. Dinner: Bisto Gravy, Green Giant Original Sweetcorn, Broccoli, Mashed Potatoes (Whole Milk and Butter Added), Linda McCartney Vegetarian Sausages. Snacks/Other: Choceur Belgian Chocolate Seashells. more...
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2147 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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beccaboo21's Weight History
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