|
at snap after arms
|
63.0 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 46.75g | Prot: 70.76g | Carbs: 108.26g.
Breakfast: Water, Blueberries, Millville Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Truvia Sweetener (Packet). Lunch: Brown Rice (Long-Grain, Cooked), Grilled Chicken, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Rockstar Inc Pure Zero Punched, Apples, Performix Pro Whey, Skippy Natural Creamy Peanut Butter, Truvia Sweetener (Packet), Great Value Pumpkin Spice Cappuccino, Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CEMorris's Weight History
|