Weigh In record (no journal entry) for 15 March 2019
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86.0 kg
Lost so far: 2.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 44.29g | Prot: 52.06g | Carbs: 6.37g.
Breakfast: Scrambled Egg (Whole, Cooked), Kirkland Signature Fully Cooked Bacon. Dinner: Boar's Head Pastrami Cap-Off Top Round. more...
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Losing 2.9 kg a Week
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Joshuajb's Weight History
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