theonlyrealperson's Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

126.1 kg Lost so far: 0 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

1471 kcal

Fat: 59.70g | Prot: 93.86g | Carbs: 91.03g. Breakfast: Coffee (Brewed From Grounds). Lunch: Jimmy Dean Simple Scrambles Bacon. Dinner: Brew Pub Lotzza Motzza Sausage Pizza. Snacks/Other: Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...

3899 kcal

Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...

Losing 12.1 kg a Week

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theonlyrealperson's Journal, 14 Mar 19

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theonlyrealperson's Weight History