Cerrosdeubeda's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

92 kg Lost so far: 1.9 kg. Still to go: 19 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 March 2019:

1729 kcal

Fat: 87.95g | Prot: 111.33g | Carbs: 131.38g. Breakfast: Serrano Jamón Serrano, Zumo de Naranja Natural, Tostadas, Salsa de Tomate, Aceite de Oliva. Lunch: Entrepinares Queso de Cabra Semicurado, Guiso de Lentejas. Dinner: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Snacks/Other: Manzanas Fuji. more...

2293 kcal

Exercise: Andar - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Cerrosdeubeda's Journal, 15 Mar 19

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Cerrosdeubeda's Weight History