Weigh In record (no journal entry) for 15 March 2019
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86.8 kg
Lost so far: 0.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 78.36g | Prot: 108.33g | Carbs: 169.89g.
Breakfast: Baking Soda, Water, Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Clear Mind Kombucha, Compliments Organic Extra Virgin Olive Oil, Avocado, Organic Girl Super Greens, Paradise Island Cheese Lactose Free Mozzarella Cheese, Rotisserie Chicken, Coffee (Espresso Brewed), Banana. Lunch: Baking Soda, Danone Oikos Plain Greek Yogurt 2%, Strawberry, Bard Valley Whole Medjool Dates, Organic Girl Super Greens, Rotisserie Chicken, So Nice Organic Soy Unsweetened Beverage, Avocado. Dinner: Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Brew Dr Clear Mind Kombucha, Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese, Avocados, Rotisserie Chicken. Snacks/Other: Beer, Water, Tea (Brewed), Tea (Brewed). more...
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Losing 0.6 kg a Week
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PhatPhrog's Weight History
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