Weigh In record (no journal entry) for 15 March 2019
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83.5 kg
Lost so far: 0.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 69.22g | Prot: 71.05g | Carbs: 136.63g.
Breakfast: Mars Bounty Minis, Kinder Bueno (1), Cherry Tomatoes, Olive Oil, Egg, Toasted 100% Whole Wheat Bread. Lunch: Costco Kimchi, Olive Oil, Cooked Asparagus (from Fresh), Cooked Cauliflower (from Fresh), Baked or Broiled Salmon. Dinner: Compliments Potato with Bacon & Cheese Perogies. Snacks/Other: Bananas, Kirkland Signature Pistachios, Apples. more...
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Losing 9.1 kg a Week
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Meerisha's Weight History
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