|
yesterday I went back on low carb...it slapped me in the face when I got on the scale on sunday... I had been eating halloween candy and crap for the past couple of weeks... HAD TO STOP!!! so Monday morning I went back to Atkins... I HAD NO CANDY YESTERDAY YEAH!!! there is no excuses or anyone else to blame for my failures.
|
90.3 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2012:
|
517 kcal
|
Fat: 34.10g | Prot: 36.68g | Carbs: 18.02g.
Breakfast: atkins day break shake. Lunch: string cheese, string cheese, sliced cheese, salad greens. Snacks/Other: vienna sausages, sugar free jello. more...
|
Losing 3.2 kg a Week
|