Weigh In record (no journal entry) for 15 March 2019
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48.4 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 82.01g | Prot: 78.59g | Carbs: 222.43g.
Lunch: My Essentials Non-Dairy Coffee Creamer, Folgers Classic Decaf Coffee, Bananas, Nutella Hazelnut Spread, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Nestle Dulce De Leche, Trader Joe's Brown Cage Free Eggs (Large), All Whites 100% Liquid Egg Whites, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Dry Roasted Unsalted Peanuts, Hershey's Milk Chocolate Bar (Snack Size), Dry Roasted Unsalted Peanuts, Bacon Grease, Nikos Crumbled Feta Cheese Fat Free, Market Pantry Brown Sugar & Bacon Baked Beans, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Snacks/Other: Cadbury's Creme Egg (34g). more...
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steady weight
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Keilin_4's Weight History
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