Weigh In record (no journal entry) for 15 March 2019
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78.7 kg
Lost so far: 10.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 71.04g | Prot: 68.59g | Carbs: 145.25g.
Lunch: Kraft Raspberry Vinaigrette, Mixed Salad Greens, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Lemony red lentil soup. Snacks/Other: Air Popped White Popcorn , Canola Vegetable Oil , Oranges . more...
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Gaining 1.3 kg a Week
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DrPuppers's Weight History
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