Weigh In record (no journal entry) for 15 March 2019
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112.2 kg
Lost so far: 7.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 87.22g | Prot: 121.19g | Carbs: 208.11g.
Breakfast: Green & Black's Organic Dark Chocolate 70%, Liberkaas (1 serving=100gr), Лукашинские Икра Кабачковая, Край Каравай Хлеб Бородинский, Fried Egg, Cappuccino. Lunch: Шармэль Пастила Клюквенная, Президент Масло Сливочное, Wegmans Organic Green Split Peas. Dinner: Elan Organic Mango Slices, Sour Cream, Now Real Food Organic Whole Raw Cashews, Куриная Запеканка. Snacks/Other: Запеканка. more...
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Losing 6.3 kg a Week
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