Weigh In record (no journal entry) for 15 March 2019
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 47.15g | Prot: 134.68g | Carbs: 202.43g.
Breakfast: Kellogg's All-Bran Original, Kirkland Signature Plain Greek Yogurt, Nature Valley Protein Granola Cereal, Irresistibles Frozen Mixed Berries, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, e.d. Smith Triple Fruits, Silver Hills Squirrelly Bread. Lunch: Sunrise Farms Boneless Skinless Chicken Breast. Dinner: Old El Paso Salsa, Kirkland Signature Plain Greek Yogurt, Sunrise Farms Boneless Skinless Chicken Breast, Kirkland Signature Quinoa, M&M Meat Shops Cheese & Broccoli Stuffed Potatoes. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Pink Lady Apples, Cucumber (with Peel) , Cottage Cheese (Lowfat 2% Milkfat), Tim Hortons Coffee with 2 Creams (Medium), Kirkland Signature Cured & Dried Beef Steak Strips. more...
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Losing 2.5 kg a Week
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