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Good morning
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68.0 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 54.06g | Prot: 55.68g | Carbs: 268.16g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Boar's Head Chipotle Chicken Breast, Hellmann's Light Mayonnaise, Eggland's Best Hard Boiled Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Long Rice Noodles (Fat Added in Cooking). Dinner: Hormel Real Bacon Bits 50% Less Fat, Arctic Shores Imitation Crab Meat, Avocados, Baby Spinach, Bolthouse Farms Classic Ranch Yogurt Dressing, Trader Joe's Crumbled Goat Cheese, Publix Pumpernickel Croutons, Publix Red Bell Pepper, Boar's Head Chipotle Chicken Breast. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Pineapple, Dried Fig, Golden Delicious Apples. more...
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Losing 1.3 kg a Week
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