Verasot's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

65 kg Lost so far: 18 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

1495 kcal

Fat: 53.87g | Prot: 150.29g | Carbs: 103.57g. Breakfast: Сыр Российский, Parmalat Молоко 1,8%, Яйцо. Lunch: Nutbutter Арахисовая Паста Crunchy, Dr. Korner Хлебцы Гречневые с Витаминами, Савушкин Продукт Йогурт Греческий Teos 2%, Куриное Филе, Гречка. Snacks/Other: Орехи Кешью. more...

1740 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Verasot's Journal, 15 Mar 19

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