Weigh In record (no journal entry) for 15 March 2019
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61.7 kg
Lost so far: 7.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 58.80g | Prot: 51.83g | Carbs: 84.09g.
Breakfast: Quebon Lait 2%, Café Régulier, Kraft Beurre d'arachide Crémeux, Bon Matin Multlgrain sans Gras sans Sucre Ajoutés, Banane. Lunch: Grissol Melba Toast, Soupe de Légumes. Dinner: Kraft Extra Cheddar, Bacon, President's Choice Spicy Chipotle Dipping Sauce, IGA Boeuf Haché Mi-Maigre, Compliments Pain Hamburger. more...
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Losing 1.0 kg a Week
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