Weigh In record (no journal entry) for 15 March 2019
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86.4 kg
Lost so far: 2.0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 114.70g | Prot: 106.26g | Carbs: 197.30g.
Breakfast: Brown Sugar, Quaker Quick Oats (3-5 Min). Lunch: Lactantia Salted Butter, Country Harvest Ancient Grains Bread, Egg. Dinner: Cheesecake, Baked or Fried Coated Chicken Wing with Skin, Beef and Pork Meatballs, Hostess Hickory Sticks (65g). Snacks/Other: Light Beer, Larabar Peanut Butter Bar, Silk Almond Unsweetened Original, Bananas, LeanFit Whey Protein Shake Vanilla. more...
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Losing 4.1 kg a Week
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