Weigh In record (no journal entry) for 15 March 2019
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214.8 kg
Lost so far: 36.0 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 25.50g | Prot: 109.00g | Carbs: 9.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Member's Mark Mesquite Grilled Chicken Fillets. Dinner: Calavo Avocado, Member's Mark Mesquite Grilled Chicken Fillets. more...
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Losing 3.8 kg a Week
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MatthewBell's Weight History
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