Weigh In record (no journal entry) for 02 November 2012
|
109.3 kg
Lost so far: 12.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2012:
|
826 kcal
|
Fat: 4.39g | Prot: 15.62g | Carbs: 205.56g.
Breakfast: Granny Smith Apples, Pears, Carrots, Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. more...
|
|
3380 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|