Weigh In record (no journal entry) for 15 March 2019
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90.1 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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4529 kcal
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Fat: 125.06g | Prot: 390.82g | Carbs: 460.07g.
Breakfast: Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Compliments Yellow & Green Beans, President's Choice Frozen Red Raspberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Baked Sweetpotato (Peel Not Eaten), Avocados, Cucumber (with Peel), Compliments Yellow & Green Beans, No Name Boneless Skinless Chicken Breast. Dinner: President's Choice Frozen Red Raspberries, Kraft All Natural Peanut Butter with Honey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Snacks/Other: Great Value Frozen Wild Blueberries, Kraft Smooth Light Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar , Pizza with Meat, Greek Yogurt (Cup), 100% Whey Protein Isolate. more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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