Weigh In record (no journal entry) for 15 March 2019
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59.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 80.54g | Prot: 92.73g | Carbs: 119.84g.
Breakfast: Café Cortado, Pan de Maíz (Receta Casera), Hacendado Lomo Embuchado Extra, Milbona Bio Yogur. Lunch: Valor Chocolate Negro 70% Almendras, Aceite de Oliva, Hacendado Queso Fresco Batido 0%, Huevo, Hacendado Aceitunas Negras sin Hueso, Berzosa Bonito del Norte en Aceite, Verdifresh Brotes Tiernos. Dinner: Vino Merlot, Hacendado Jamon Cocido Extra, Aguacate, Mercadona Claras de Huevo, Pan de Centeno. Snacks/Other: Alesto Almendras Naturales, Fresas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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2149 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 58 minutes, Showering - 12 minutes. more...
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Losing 0.7 kg a Week
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kutxurru's Weight History
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