Weigh In record (no journal entry) for 15 March 2019
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 8.59g | Prot: 168.36g | Carbs: 108.85g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Bob Evans Scrambled Egg Whites (2 Eggs), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value 97% Fat Free Cooked Ham. Dinner: Skinless Chicken Breast, Green Giant Broccoli Florets, Skinless Chicken Breast, Green Giant Broccoli Florets. Snacks/Other: Bananas, Bananas. more...
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Losing 0.6 kg a Week
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boricua2thebone's Weight History
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