Weigh In record (no journal entry) for 15 March 2019
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 93.52g | Prot: 113.84g | Carbs: 150.27g.
Breakfast: Selecta Galletas María 0% Azúcares, Hacendado Leche de Almendras Zero. Lunch: Hacendado Leche de Almendras Zero, Hacendado Yogur de Proteinas, Pan Blanco, Hacendado Carne Picada Pavo Pollo. Dinner: Gominolas, Magdalena, Hacendado Pechuga de Pavo Finas Lonchas, Pan Blanco. Snacks/Other: Incarlopsa Jamón Serrano, Miguelañez Energy Jellies, Hacendado Almendras Naturales. more...
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2027 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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yosikiero's Weight History
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