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it seems like i weigh the least friday afternoon pre shower as since i know its weigh in day i only drink the medi's w/o food etc the whole week i was 238/7/6
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106.4 kg
Lost so far: 5.2 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 34.64g | Prot: 177.83g | Carbs: 109.81g.
Breakfast: french vanilla ready to drink shake. Lunch: french vanilla ready to drink shake. Dinner: whole wheat Matzohs, potato kugel, Chicken Breast Meat (Broilers or Fryers), smoked roasted salmon, Chicken Soup, Cabernet Sauvignon Wine. Snacks/Other: lemon bonbons (candies) sugar free, No Sugar Added Fat Free Frozen Vanilla Yogurt, lemon bonbons (candies) sugar free, french vanilla ready to drink shake, 1% Fat Milk. more...
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Losing 1.8 kg a Week
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