arniee.13's Journal, 15 Mar 19

Weigh In record (no journal entry) for 15 March 2019
57.1 kg Lost so far: 1.9 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:
1579 kcal Fat: 36.37g | Prot: 63.44g | Carbs: 255.20g.   Breakfast: Café con Leche, Kellogg's Cereales Corn Flakes , Eroski Pepinillos Pequeños, Zenu Mortadela, Tortilla Francesa. Lunch: Peras, Pan Blanco, Sopa de Fideos con Trozos de Pollo. Dinner: Coca-Cola Zero Zero, Hamburguesa o Perro Caliente. Snacks/Other: Tarta de Coco y Dulce de Leche, Café con Leche, Mahou Cerveza Clásica, Hacendado Pechuga de Pavo Finas Lonchas, Panecillo de Trigo Integral Inglés. more...
1394 kcal Exercise: Resting - 16 hours and 32 minutes, Sleeping - 7 hours and 28 minutes. more...
Losing 0.4 kg a Week

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arniee.13's Weight History


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