Weigh In record (no journal entry) for 02 November 2012
|
87.6 kg
Lost so far: 11.2 kg.
Still to go: 15.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 November 2012:
|
647 kcal
|
Fat: 16.75g | Prot: 91.67g | Carbs: 25.27g.
Breakfast: son de ble, son, yaourt, cafe, oeuf. Lunch: oeuf, jambon foret, goberge. Dinner: poitrine de dinde. more...
|
|
3221 kcal
|
Exercise:
Housework - 1 hour, Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 4 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coraille25's Weight History
|