Weigh In record (no journal entry) for 02 November 2012
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55.5 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2012:
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1511 kcal
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Fat: 49.08g | Prot: 56.61g | Carbs: 193.35g.
Breakfast: scooters, Crunchy Granola Bars - Peanut Butter. Lunch: Grapes, Instant Oatmeal. Dinner: Ranch Dressing, Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz). Snacks/Other: Plain Baked Potato, Silky Smooth Raspberry & Dark Chocolate Swirl, Toaster Pastries - Frosted Brown Sugar Cinnamon. more...
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2052 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours and 30 minutes, Desk Work - 1 hour and 35 minutes, Sitting - 11 hours and 55 minutes. more...
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Losing 3.2 kg a Week
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