Weigh In record (no journal entry) for 02 November 2012
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129.3 kg
Lost so far: 9.1 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2012:
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3436 kcal
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Fat: 127.51g | Prot: 108.52g | Carbs: 476.57g.
Breakfast: Cream of Broccoli Soup, Saltine Crackers, Whole Hearts Oat Cereal, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Lunch: Veggie Spring Roll, Sweet & Sour Sauce, Fried Rice, Eggplant and Tofu in Garlic Sauce, Chow Mein, Diet Coke (Can). Dinner: Canola Oil, Pineapple Juice, Apple Cider, Mozzarella Cheese, Spinach, Spaghetti, Muenster Cheese, Original Deli Slices, Dijon Mustard, Whole Wheat Bread. Snacks/Other: Sour Balls, Amaretto Coffee Creamer, Coffee, Diet Mountain Dew (20 oz Bottle). more...
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3733 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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