Weigh In record (no journal entry) for 02 November 2012
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75.3 kg
Lost so far: 22.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2012:
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2107 kcal
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Fat: 84.38g | Prot: 82.08g | Carbs: 256.50g.
Breakfast: Lifestyle Ginger Herbal Tea, Lincolnshire Sausages, Fried Egg without Fat, Kiwis, Apples and Limes, Orange Juice Original (with Juicy Bits). Dinner: Baked or Fried Batter Dipped Onion Rings, Home Chips, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Large Hamburger with Condiments and Vegetables. Snacks/Other: Diet Coca-Cola (500 ml), Skinny Blueberry Muffin, Hot Chocolate (Tall). more...
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2691 kcal
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Exercise:
Shopping - 4 hours, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 40 minutes. more...
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Gaining 6.4 kg a Week
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