Weigh In record (no journal entry) for 14 March 2019
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73.9 kg
Lost so far: 0.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 43.21g | Prot: 69.14g | Carbs: 111.00g.
Breakfast: Great Value Whole Milk Greek Yogurt Plain (Cup), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Stop & Shop Baby Yukon Gold Potatoes, Rosarita Refried Beans, Scrambled Egg (Whole, Cooked). Dinner: Spring Creek Barbeque Corn on The Cob, Cooked Spinach (from Fresh), Zucchini, Mashed Potato, Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised). Snacks/Other: Cherry Tomatoes, Kroger Fat Free Cottage Cheese. more...
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Losing 2.1 kg a Week
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DonnaGee's Weight History
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