Weigh In record (no journal entry) for 14 March 2019
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95.6 kg
Lost so far: 54.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 70.20g | Prot: 107.78g | Carbs: 99.29g.
Breakfast: Hacendado Pan Tostado Integral Bajo en Sal y Azúcar, Pastoret Kéfir. Lunch: Patata, Palacios Chorizo Extra, Carrefour Alubias Cocidas Extra, Muslos de Pollo (Asados o Cocidos). Dinner: Hacendado Tiras de Bacon, Hacendado Lonchas para Sandwich, Clara de Huevo, Lechuga, Tomates, Hacendado Jamón de York, Huevo Frito sin Grasa, Lomo de Cerdo, Pan Blanco. more...
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Losing 0.3 kg a Week
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quierounavida's Weight History
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