Weigh In record (no journal entry) for 14 March 2019
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92.9 kg
Lost so far: 8.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 32.76g | Prot: 50.55g | Carbs: 86.99g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hellmann's Real Mayonnaise, Sunshine Acres Veggie Chips, Great Value Sharp Cheddar Cheese, Whole Wheat Bread, Roast Beef. Dinner: Famoso Roasted Red Pepper, Green String Beans, Chicken Breast. Snacks/Other: Schweppes Ginger Ale (12 oz). more...
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Losing 1.5 kg a Week
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 Comments
Excited to get beyond a plateau. :)
14 Mar 19 by member: debzlight
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debzlight's Weight History
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