Irishdancer126's Journal, 14 Mar 19

Weigh In record (no journal entry) for 14 March 2019
61.2 kg Lost so far: 8.5 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:
826 kcal Fat: 68.48g | Prot: 34.62g | Carbs: 16.07g.   Breakfast: Splenda No Calorie Sweetener, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Celery , Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise. Dinner: Hellmann's Real Mayonnaise, Dole Classic Cole Slaw Mix, Hillshire Farm Polska Kielbasa (2 oz). more...
520 kcal Exercise: Sleeping - 9 hours, Apple Health - 15 hours. more...
Losing 1.9 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Irishdancer126's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.