Weigh In record (no journal entry) for 14 March 2019
|
86.8 kg
Lost so far: 0.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
701 kcal
|
Fat: 25.87g | Prot: 13.70g | Carbs: 117.16g.
Breakfast: Pears . Lunch: Gala Apples. Dinner: Safeway Frozen Mixed Berries . Snacks/Other: Kirkland Signature Almonds. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|