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I’m in the 200s. Steady progress has made it easier to stay on track. Next mini goal is 285. It’s the weight I was right before my last big gain that started at the beginning of 2016. I started a business and my marriage was failing. The stress and long hours and nights made my weight balloon. I no longer have the business and my marriage has recovered. It’s amazing what stress can cause a person to do to themselves.
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136.0 kg
Lost so far: 14.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 28.00g | Prot: 86.56g | Carbs: 172.12g.
Breakfast: Land O'Lakes 2% Lowfat Cottage Cheese, Kirkland Signature Red Grapefruit in Juice. Lunch: Ortega Original Taco Sauce, HEB Grilled Chicken Breast, Coburn Farms Mild Cheddar Cheese, Guerrero Tortillas De Harina Caseras. Dinner: Birds Eye Steamfresh Cut Green Beans, N&M. more...
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Losing 0.6 kg a Week
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