Weigh In record (no journal entry) for 14 March 2019
|
78.5 kg
Lost so far: 10.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 45.61g | Prot: 51.76g | Carbs: 169.64g.
Lunch: Jams and Preserves , Pickles, Pillsbury Country Biscuits, Cheddar Cheese . Dinner: Breakfast Casserole, Lemony red lentil soup. Snacks/Other: Orange, Oranges , Smucker's Pure Strawberry Jam, Popeyes Buttermilk Biscuit, Brazil Nuts. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrPuppers's Weight History
|