Weigh In record (no journal entry) for 14 March 2019
|
111.5 kg
Lost so far: 13.2 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
|
|
1714 kcal
|
Fat: 85.54g | Prot: 142.27g | Carbs: 98.73g.
Breakfast: Orgain Organic Plant Based Protein Powder Chocolate Fudge , Trader Joe's Diced Onions, Cooked Red Peppers (Fat Not Added in Cooking), Celery , Garbanzo Beans, Perdue Grilled Chicken Breast Strips, Garlic , Egg. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Athenos Roasted Garlic Hummus, Pork Chops (Top Loin, Boneless) . Dinner: Salmon, Bell Peppers, Radish, Celery , Cabbage , Extra Virgin Olive Oil, Garlic , Cooked Asparagus (from Fresh). Snacks/Other: Orgain Organic Plant Based Protein Powder Chocolate Fudge , Silk Pure Almond Milk - Original, Natural Choice Smoked Deli Turkey, Great Value Sharp Cheddar Cheese, Planters Deluxe Mixed Nuts. more...
|
|
3024 kcal
|
Exercise:
Resting - 13 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 10 minutes, Sleeping - 10 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jabl030405's Weight History
|