Weigh In record (no journal entry) for 14 March 2019
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75.7 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 63.42g | Prot: 153.94g | Carbs: 152.62g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Organic Raw Almonds, Vega One All-in-One Nutritional Shake - Berry, Trader Joe's Rolled Oats - Gluten Free, Boiled Egg, Morningstar Farms Veggie Grillers Original. Lunch: Apples, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Salmon. Dinner: Taylor Farms Stir Fry Kit Teriyaki, Morningstar Farms Veggie Grillers Original. more...
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Losing 9.5 kg a Week
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ShelbyK4423's Weight History
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