Weigh In record (no journal entry) for 14 March 2019
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 47.37g | Prot: 131.10g | Carbs: 190.84g.
Breakfast: Irresistibles Frozen Mixed Berries, Kirkland Signature Plain Greek Yogurt, Nature Valley Protein Granola Cereal, Dairyland Fat Free Creamer, e.d. Smith Triple Fruits, Adams 100% Natural Creamy Peanut Butter, Silver Hills Squirrelly Bread. Lunch: Green Peas (Frozen) , T&T Brown Rice. Dinner: Compliments Cut Green Beans, Sunrise Farms Boneless Skinless Chicken Breast, Western Family Trio Mini Potatoes, Pinty's Oven Roasted Chicken Breasts. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Pink Lady Apples, Cracker Barrel Medium Cheddar Slices, Mann's Sugar Snap Peas, President's Choice Whole Baby Carrots, Cottage Cheese (Lowfat 2% Milkfat) . more...
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steady weight
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