Weigh In record (no journal entry) for 14 March 2019
|
64.4 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 23.39g | Prot: 86.32g | Carbs: 122.64g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Fresh Express Chopped Kit Sweet Kale Salad, Kirkland Signature Rotisserie Seasoned Chicken Breast. Snacks/Other: Granola, Dannon Light & Fit Greek Yogurt - Peach, Trader Joe's Honeycrisp Apple, Coffee, Archway Cookies Old Fashioned Molasses Cookies. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|