Weigh In record (no journal entry) for 14 March 2019
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108.0 kg
Lost so far: 18.6 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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1773 kcal
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Fat: 72.87g | Prot: 68.69g | Carbs: 223.37g.
Breakfast: Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Coffee, Now Foods Now Better Stevia, NOW Organic Acacia Fiber, A Spike Day - eat anything I want. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Uncle Ben's Natural Whole Grain Brown Rice, Sausage Chili, On The Border Tortilla Chips Cantina Thins. Dinner: Vanilla Ice Creams, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: Uncle Ben's Natural Whole Grain Brown Rice, Pacific Natural Foods Organic Chicken Bone Broth, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Hageland Dark Chocolate. more...
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Gaining 0.3 kg a Week
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